• Excercises

    Tall Sits

    by  • April 4, 2012 • Excercises

    Progressive strength exercises for Posture and core stability Tall SiTS Tall Sits is the most basic ABLE Bodies exercise. It serves as the basis for all tall posture activities and is the form from which most of the exercises begin. While doing a good tall sit, if participants were looking in a mirror, they...

    Read more →