• Archive for April, 2012

    Tall Sits

    by  • April 4, 2012 • Excercises

    Progressive strength exercises for Posture and core stability Tall SiTS Tall Sits is the most basic ABLE Bodies exercise. It serves as the basis for all tall posture activities and is the form from which most of the exercises begin. While doing a good tall sit, if participants were looking in a mirror, they...

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    Best Exercise for Parkinson’s Disease

    by  • April 4, 2012 • Uncategorized

    Sue Scott, MS, presented information on effective exercise choices for people with Parkinson ’s disease, May 17 at the Sisters Library. About 30 people attended, including several with recent diagnosis. Scott shared that Parkinson’s disease is a progressive neurological disorder that primarily affects motor skills. Skills particularly affected are agility, coordination and the ability...

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