For most of us, balance happens automatically—we barely give it a thought. But achieving and maintaining balance, especially as we grow older is not so simple. Balance difficulties can stem from multiple causes—like arthritis, poor eyesight or cognitive impairment—all common in older, frail and sedentary adults. But there’s good news! A comprehensive exercise program, uniquely tailored to older adults can help restore balance. It’s very possible and not difficult.
ABLE Bodies Balance Training bolsters balance and mobility in older adults using appropriate physical activity, and encourages participants to live active, capable, and involved lives.